authenticity 101

Setting Intentions


Last year at this time I set my word of intention for the year as Curiosity. I found it very useful to have one word to stay focused on my intentions. I did spend a lot of time in 2012 figuring out what I want to be when I grow up! I got curious about my skills, talents, likes and dislikes. I did research, read books and tried new things. Thanks to a great conversation over lunch with my friend Joyce Curry ( last March I realized how much I enjoy organizing so I joined the Professional Organizers in Canada, got educated and successfully passed the exam as a Professional Organizer.

This year, I’ve decided it will be
Growth. It’s time to say yes to new clients, new opportunities and new experiences. Growth can also play a role in my relationships, my spirituality, my financial assets, my creativity ... the list is endless really. It’s a big word and I am ready to grow into a bigger reality for myself and my career. As part of my growth, I have updated my website to reflect the organizing side of my coaching business. There are now before and after pictures, testimonials and information about how I organize. Please check it out!

Since the biggest part of setting intentions is to write them down, I have downloaded and printed Kristine Kane’s Word of The Year Discovery Tool. It’s a great way to get clear about my word for the year and the reason I chose it. You can find it at if you’d like to set your own word of intention for 2013. (Thank you Dee for forwarding me the information!) I will be setting my intentions in detail for this year and reminding myself to grow and lean into new experiences and challenges.

I hope you take the time to choose your word for this year. I’m really excited about mine!

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